Pump up the Power 
The Guardian Challenge 2015 - Week Commencing 29th June 2015

PUMP UP THE POWER
Every year the Lau Gar Guardians set a challenge for students to test their skills and determination. 

This year’s challenge, set by Pete Hornby, is to complete a series of 8 routines that make up a total of 5000 Kung Fu techniques. Test out if you can achieve the 5000 within 90 minutes. All techniques are taken from the Lau Gar syllabus or the summer course. 

Completion of the challenge will enhance your power when performing Kung Fu. 
Taking part in the challenge will not only benefit your Kung Fu, you will also be raising money for charity by getting sponsorship. 

All money raised will go to the Lau Gar Trust charity, which works to promote and improve the learning of Lau Gar.

Here is a video explaining the challenge:
www.youtube.com/watch?v=IvXQi-uLvCU&feature=youtu.be

Exercise No.	Exercise	Techniques	Reps	Total Techniques	Time (mins)
1	Punches 1 Punches 2 Punches 3 Punches 4 Punches 5 Punches 6 Punches 7 Punches 8 Punches 9 Punches 10 Punches and back down 9-1	100	10	1000	8
2	Sets Kay Bon Sa Fa	20	40	800	10
3	Stamps Gum Gong Tsarn Jong	5	100	500	7
4	Sets End of Jeun Sau	15	40	600	12
5	Kicks (RL & LL) Tsin tak Tsin Sau Wang Tak Hou Chang Yeun Tak or Ngau Lim Toi	10	50	500	15
6	Blocks (RH & LH) Bong Sau Rolling Fist - Gau Choi Stamp Heel of palm Elbow - Jarn Finger Strike - Beu Chi	10	50	500	6
6	Walks Beau Gee Ping Choi  - Spear Hand and Punch Sern Beau Gee  - Double Spear Hands Sern Ping Choi  - Double Punches	6	100	600	12
8	Gings - Hung Ha Claw & heel palm strike Grap & Back of Hand Strike + edge of palm strike	5	100	500	8
	GRAND TOTAL			5000	78

Click Here to Pump Up the Power Poster.pdf
Click Here to Download the Guardian Challenge Sponsor Form.pdf

Past Guardian Challanges
The Guardian Challenge has been going since 2006. Click the link below to learn more about the past Challenges.
Click here to learn about the previous Guardian Challenges