Guardian Challenge 2012
Kung Fu 40 Challenge

Master Yau presents the Kung Fu forty Challenge to celebrate 40 years of the Kung Fu Association.

The challenge will take place authorised clubs across the UK throughout June and July 2012. As your Instructor for your nearest venue and take the opportunity to try the forty challenge for yourself!

What is it?
The challenge is 7 different exercises that are repeated 40 times to be repeated or completed in 40 minutes.

The Exercises:
40 seconds running on the spot
40 kicks with the left leg
40 kicks with the right leg
40 press-ups
40 squat thrusts
40 seconds in Horse Stance
40 hand techniques in Horse Stance

(substitute 'kicks' and 'hand techniques' for various techniques, such as front kick, turning kick, side kick, punches, palm strikes etc)

Confused?, don't worry an Instructor will be there to help.

How do I get involved?
The challenge will take place either in or out of normal lesson and will be hosted by a Lau Gar Guardian.
Instructors, please contact your local Guardian for dates and time.

Now get collecting your sponsors - all monies collected goes towards the Lau Gar Trust

Entry costs £10. Collect over £10 in sponsorship and receive a FREE T-Shirt.

Thank you and Good Luck
Master Jeremy Yau

CLICK HERE Download the Poster, Information and Sponsorship Form