1 Day - 2 Workshops

Students may attend one or the other or both

Meditation Workshop

Learn to make the most
of your skills through
Meditation/Mindfulness

It's as simple as one, two three!
1. Remain calm and focused
2. Know what is happening around you
3. Respond in the most effective way

Whilst the course is aimed at Martial Artists it will benefit anyone in their everyday life and in any activity requiring mindful movement.

11.30AM - 12PM will be overlapping of sessions with moving meditation.

 

Bac Ging Gong Workshop

With Master Russell
Bac Ging Gong is one of the most fundimental
and important forms of the Lau Gar System
PLEASE NOTE, to be eligible to attend;
• You must know the Bac Ging Gong Form in its entirety
 (not part or still leanring)
• Be a Black Sash and current member of the British Kung Fu Association.
You may pre-register or simply turn up on the day.
 This workshop will look at Bac Ging Kung in the following ways:

•  As a means of setting intention, training  awareness 
   and abandoning discursive thoughts.
•  As a means of discovering for yourself an understanding of the 
   gings and keywords that are employed in the practice Lau Gar Kuen.
•  As a method of learning to coordinate the constituent parts of the 
   body in the most efficient fashion, leading to more effective techniques.
•  As a means understanding the relationship between 
    the external and internal experience of Kung Fu.

 

Click to download Poster

Click to download Application Form