valuable feedback from our students, all courses and workshops have undergone
re-evaluation and extensive re-planning.
We intend to
bring you more exciting content in a format that you the student and instructor
We are always open to feedback, so please report to Master
Russell or any Guardian to what you would like to see and do more of.
We intend to
publicise the content/schdule of each course or workshop, so please check the calendar
section for a full description (includes Brown Sash Courses).
Guardian Challenge June 2016
MASTERBLASTER CHALLENGE 2016
Will be taking place this month (June 2016) at BKFA Schools across the UK.
This years’ Guardian Challenge was devised by Master John Russell and the Birmingham Black Sash Class. Taking part in the challenge will not only benefit your Kung Fu, you will also be raising money for charity by getting sponsorship. All money raised will go to the Lau Gar Trust Charity, which works to promote and improve the learning of Lau Gar.
For more information please visit the Guardian Challenge page from the Guardian Zone or Guardian Challenge News link on the homepage.
Sash Master Class 2016
Is currently being re-planned and content for the course will be publicised
2016 is nearly upon us!
July 24th - 30th 2016
If you haven’t registered or booked your accommodation we recommend you do so ASAP!
Also if you want your free T-shirt then all applications forms must be
completed with payment and received by no later than the 1st July!
to be inspired and train hard!
Course 2016 Schedule
Theme: Training Body, Energy and Mind
Chi Kung (primarily in the morning)
Yin Yang Boxing part 2
Dual Man Form Routine
Chinna: Short routines.
Applications drawn from the sets - Grand Master Yau
Combined walking techniques
Body conditioning (Keith's routine)
Meditation (Standing, Sitting)
Revised Event -
Black Sash Workshop 2016
10th April 2016
- 10am - 4pm
West Walsall E-ACT Academy, Primley Avenue,
Walsall. WS2 9UA
Master Russell has reviewed the format of previous years and re-planned the
workshop with new features and objectives.
In particular by the end of the workshop you:
• will be able to perform the set(s) worked on with accuracy, fluency and
conviction - leading to an improved grading result.
• have an increased understanding of the usage of the techniques
comprising the set(s).
This will be achieved by
• Drilling sequences of techniques extracted from the set(s) being
• Learning applications of those techniques
• Observing demonstrations of techniques by the Masters
• Having Group and individual feedback from the Masters.
This workshop is designed to have a positive impact on all aspects
of your Lau Gar training.