Title: Coaching 1 Time 9.00-13.00
On-line Zoom ClassTutor: Carl Jones
Description:
BKFA students must have completed the Coaching course 1 before undertaking their 2nd Degree Black Sash Grading. 

Coaching Course 1: Objective 
By the end of the course you will have a greater understanding of how to communicate the techniques of the style and a sense of proper behaviour. 

Content 
This will be accomplished by reviewing: 
Requirements needed for Instructors
Overview of BKFA Policies
Coaching a class including planning, delivery, feedback and reviewing
Understanding fitness and the 11 Components of Fitness
Antagonistic Muscle Pairs
Aerobic and Anaerobic Respiration
Theory of Supercompensation

Please contact Pete Hornby to book your place
Email: pete_hornby@hotmail.com