Title: Coaching 1                                             Time 9.00-13.00
On-line Zoom Class                                         Tutor: Carl Jones

Description:
BKFA students must have completed the Coaching course 1 before undertaking their 2nd Degree Black Sash Grading.

Coaching Course 1: Objective
By the end of the course you will have a greater understanding of how to communicate the techniques of the style and a sense of proper behaviour training partners and society.
Content
This will be accomplished by reviewing at:
General principles of training: physiological adaptation to stress
Training consideration: specificity, overload intensity, progression, frequency, duration, recovery, reversibility, ability
Physiological considerations: organisation of training, overtraining
Determining the training load: age/gender, physical signs, misjudgements, other factors, signs of overtraining
The S Factors: speed, stamina, strength (power), suppleness p(s)ychology, skill
Planning the training
Importance of posture and stance, power generation

Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​