BKFA  -British Kung Fu Association British Kung Fu Association  
Calendar

Meditation and Bac Ging Kung 2023
       02/07/23


Brown Sash 2023
       16/07/23


BKFA Summer Course 2023
       30/07/23


Brown Sash Course
       03/09/23


Weapons Workshop 2023
       24/09/23


Coaching Level 2 - 2023
       01/10/23


Black Sash Grading 2023
       15/10/23


Instructor Course 2023
       26/11/23



Coaching 1
Title: Coaching 1                                             Time 9.00-13.00
On-line Zoom Class                                         Tutor: Carl Jones

Description
:
BKFA students must have completed the Coaching course 1 before undertaking their 2nd Degree Black Sash Grading.

Coaching Course 1: Objective
By the end of the course you will have a greater understanding of how to communicate the techniques of the style and a sense of proper behaviour training partners and society.
Content
This will be accomplished by reviewing at:
General principles of training: physiological adaptation to stress
Training consideration: specificity, overload intensity, progression, frequency, duration, recovery, reversibility, ability
Physiological considerations: organisation of training, overtraining
Determining the training load: age/gender, physical signs, misjudgements, other factors, signs of overtraining
The S Factors: speed, stamina, strength (power), suppleness p(s)ychology, skill
Planning the training
Importance of posture and stance, power generation

Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​


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