Meditation and Bac Ging Kung 2023
02/07/23
Brown Sash 2023
16/07/23
BKFA Summer Course 2023
30/07/23
Brown Sash Course
03/09/23
Weapons Workshop 2023
24/09/23
Coaching Level 2 - 2023
01/10/23
Black Sash Grading 2023
15/10/23
Instructor Course 2023
26/11/23
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Coaching 1
Title: Coaching
1 Time
9.00-13.00
On-line Zoom
Class Tutor:
Carl Jones
Description:
BKFA
students must have completed the Coaching course 1 before undertaking their
2nd Degree Black Sash Grading.
Coaching
Course 1: Objective
By
the end of the course you will have a greater understanding of how to
communicate the techniques of the style and a sense of proper behaviour
training partners and society.
Content
This
will be accomplished by reviewing at:
General principles of training: physiological adaptation to stress
Training consideration: specificity, overload intensity, progression, frequency, duration, recovery, reversibility, ability
Physiological considerations: organisation of training, overtraining
Determining the training load: age/gender, physical signs, misjudgements, other factors, signs of overtraining
The S Factors: speed, stamina, strength (power), suppleness p(s)ychology, skill
Planning the training
Importance of posture and stance, power generation
Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​
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