Title: Coaching 1 Time 9.00-1.00
On-line Zoom Class Tutor: Carl Jones

Description:
BKFA students must have completed the Coaching course 1 before undertaking their 2nd Degree Black Sash Grading.

Coaching Course 1: Objective
By the end of the course you will have a greater understanding of how to communicate the techniques of the style and a sense of proper behaviour.

Content
This will be accomplished by reviewing:
Requirements needed for Instructors
Overview of BKFA Policies
Coaching a class including planning, delivery, feedback and reviewing
Understanding fitness and the 11 Components of Fitness
Antagonistic Muscle Pairs
Aerobic and Anaerobic Respiration
Theory of Supercompensation

Please contact Pete Hornby to book your place Email: pete_hornby@hotmail.com