Title: Coaching 1                                             Time 9.00-13.00
On-line Zoom Class                                       Tutor: Carl Jones
Description:
BKFA students must have completed the Coaching course 1 before undertaking their 2nd Degree Black Sash Grading.

Coaching Course 1: Objective
By the end of the course you will have a greater understanding of how to communicate the techniques of the style and a sense of proper behaviour training partners and society.

Content
This will be accomplished by reviewing:
Requirements needed for Instructors
Overview of BKFA Policies
Coaching a class including planning, delivery, feedback and reviewing
Understanding fitness and the 11 Components of Fitness
Antagonistic Muscle Pairs
Aerobic and Anaerobic Respiration
Theory of Supercompensation