Title: Internal Training                                   Time: 9.30-12.00
On-line Zoom Class                                         Sifu: Pete Hornby

Description: By the end of the course you will know more exercises and drills that will help develop greater flexibility, speed and power in your kung fu techniques. It will cover:
Loosening your muscles, ligaments and joints
The three cultivations: body, mind and breath
Gathering and directing Qi for health, protection and internal strength
Developing a stronger stance through rooting,
Six co-ordinations and Dan Tian rotation,
Ging- energy release.

Open to Yellow sashes and above.

Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​