BKFA  -British Kung Fu Association British Kung Fu Association  
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Internal Training
       06/06/21


Coaching 1
       27/06/21


Meditation / Bac Ging Kung
       11/07/21


Black Sash Grading 2021
       18/07/21


Brown Sash Module 1 2021
       22/08/21


Brown Sash Module2 2021
       19/09/21


Coaching Level 2 2021
       03/10/21


Black Sash Grading 2021
       10/10/21



Internal Training

Title: Internal Training                                   Time: 9.30-12.00
On-line Zoom Class                                         Sifu: Pete Hornby

Description
: By the end of the course you will know more exercises and drills that will help develop greater flexibility, speed and power in your kung fu techniques. It will cover:
Loosening your muscles, ligaments and joints
The three cultivations: body, mind and breath
Gathering and directing Qi for health, protection and internal strength
Developing a stronger stance through rooting,
Six co-ordinations and Dan Tian rotation,
Ging- energy release.

Open to Yellow sashes and above.

Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​



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