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Lau Family Training Weekend 2022
       20/05/22


Ireland Training Course 2022
       04/06/22


Meditation / Bac Ging Kung 2022
       03/07/22


Brown Sash 2022
       17/07/22


BKFA Summer Course 2022
       31/07/22


Brown Sash Course Sept 2022
       04/09/22


Coaching Course 2 Oct 2022
       02/10/22


Black Sash Grading Oct 2022
       16/10/22


BKFA National Championships 2022
       06/11/22


Instructors Course Nov 2022
       20/11/22



Internal Training

Title: Internal Training                                   Time: 9.30-12.00
On-line Zoom Class                                         Sifu: Pete Hornby

Description
: By the end of the course you will know more exercises and drills that will help develop greater flexibility, speed and power in your kung fu techniques. It will cover:
Loosening your muscles, ligaments and joints
The three cultivations: body, mind and breath
Gathering and directing Qi for health, protection and internal strength
Developing a stronger stance through rooting,
Six co-ordinations and Dan Tian rotation,
Ging- energy release.

Open to Yellow sashes and above.

Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​



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