BKFA  -British Kung Fu Association British Kung Fu Association  
Calendar

Coaching 1
       14/04/24


Lau Family Training Weekend
       19/04/24


Referees Course
       28/04/24


Lau Gar Ireland Training Camp
       12/05/24


Black Sash Grading
       19/05/24


Brown Sash Course
       14/07/24


BKFA Summer Course
       28/07/24


Brown Sash Course
       08/09/24


Weapons Workshop
       22/09/24


Coaching Level 2
       06/10/24


Black Sash Grading Oct 24
       13/10/24


Instructor’s Course
       24/11/24



Internal Training

Title: Internal Training                                   Time: 9.30-12.00
On-line Zoom Class                                         Sifu: Pete Hornby

Description
: By the end of the course you will know more exercises and drills that will help develop greater flexibility, speed and power in your kung fu techniques. It will cover:
Loosening your muscles, ligaments and joints
The three cultivations: body, mind and breath
Gathering and directing Qi for health, protection and internal strength
Developing a stronger stance through rooting,
Six co-ordinations and Dan Tian rotation,
Ging- energy release.

Open to Yellow sashes and above.

Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​



Twitter YouTube Facebook Home
News
Style
Health
Classes
Calendar
Member
Competition
Guardians
Media
Shop
Contact
BKFA Policies
Privacy Policy
Instructors