Title: Meditation
/ Bac Ging Kung
Time: Meditation
10.00-12.00, Bac Ging Gong 11.30-3.00, 11.30-12.00 will be overlapping of
sessions with moving meditation.
Venue: Dragon
Martial Arts Gloucester, St. James Trading Estate, 278 Barton Street, Gloucester,
GL1 4JJ
Coaches: Master
Russell and Sifu Quirk
Description:
Learn to make
the most of your skills through meditation / mindfulness. It’s as simple as
one, two three! 1. Remain calm, 2. Know what is happening around you, 3.
Respond in the most effective way. Whilst the course is aimed at Martial
Artists, it will benefit anyone in their everyday life and in any activity
requiring mindful movement.
Bac Ging Gong
is an important & fundamental form of the Lau Gar system. This workshop
will look at Bac Ging Gong in the following ways:
Means of setting intention, training awareness and abandoning discursive thoughts.
Discovering for yourself an understanding of the gings and keywords that are employed in the practice of Lau Gar Kuen
Learning to co-ordinate the constituent parts of the body in the most efficient fashion, leading to more effective techniques.
Understanding the relationship between the external and internal experience of Kung Fu.
Please note: to
be eligible to attend;
You must know the Bac Ging Gong form in its entirety (not part or still learning)
Be a Black Sash within the British Kung Fu Association.
Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​