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Internal Training
       06/06/21


Coaching 1
       27/06/21


Meditation / Bac Ging Kung
       11/07/21


Black Sash Grading 2021
       18/07/21


Brown Sash Module 1 2021
       22/08/21


Brown Sash Module2 2021
       19/09/21


Coaching Level 2 2021
       03/10/21


Black Sash Grading 2021
       10/10/21



Meditation / Bac Ging Kung

Title: Meditation / Bac Ging Kung                
Time: Meditation 10.00-12.00, Bac Ging Gong 11.30-3.00, 11.30-12.00 will be overlapping of sessions with moving meditation.
Venue: Dragon Martial Arts Gloucester, St. James Trading Estate, 278 Barton Street, Gloucester, GL1 4JJ
Coaches: Master Russell and Sifu Quirk

Description
:
Learn to make the most of your skills through meditation / mindfulness. It’s as simple as one, two three! 1. Remain calm, 2. Know what is happening around you, 3. Respond in the most effective way. Whilst the course is aimed at Martial Artists, it will benefit anyone in their everyday life and in any activity requiring mindful movement.
Bac Ging Gong is an important & fundamental form of the Lau Gar system. This workshop will look at Bac Ging Gong in the following ways:
Means of setting intention, training awareness and abandoning discursive thoughts.
Discovering for yourself an understanding of the gings and keywords that are employed in the practice of Lau Gar Kuen
Learning to co-ordinate the constituent parts of the body in the most efficient fashion, leading to more effective techniques.
Understanding the relationship between the external and internal experience of Kung Fu.
Please note: to be eligible to attend;
You must know the Bac Ging Gong form in its entirety (not part or still learning)
Be a Black Sash within the British Kung Fu Association.

Please register for each seminar or Grading by sending an email to Pete Hornby pete_hornby@hotmail.com​ 

 



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