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Brown Sash
26/01/25
Instructor’s Course
16/02/25
Brown Sash 2
23/02/25
First Aid
09/03/25
Coaching 1
23/03/25
Lau Family Training Weekend
04/04/25
Lau Gar Ireland Training Camp
10/05/25
Referees Course
11/05/25
Black Sash Grading
18/05/25
Brown Sash
13/07/25
BKFA Summer Course 25
27/07/25
Brown Sash 2
07/09/25
Weapons Workshop
21/09/25
Coaching Level 2
05/10/25
Black Sash Grading
19/10/25
Instructor’s Course
23/11/25
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Coaching Level 2
Title: Coaching Level 2 Time 9.00-13.00
On-line Zoom Class Tutor: Carl Jones
Description:
BKFA students must have completed the Coaching Course 2 before undertaking their 3rd Degree Black Sash Grading.
Coaching Course 2: Objective
By the end of the course you will understand the general principles involved in training for physical performance, know some of the underlying theory associated with the learning (and teaching) of physical skills and be able to apply these in your role as a BKFA instructor.
Content
This will be accomplished by looking at:
Skills and how they are developed for Kung Fu training
Reaction times and reflexes
Types of muscle (fast and slow twitch fibres)
Muscle action (concentric, eccentric and isometric)
How to use the body’s protective reflexes
Good Coaching Qualities
Please contact Pete Hornby to book your place
Email: pete_hornby@hotmail.com
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