Title: Coaching Level 2 Time 9.00-13.00
On-line Zoom Class Tutor: Carl Jones
Description:
BKFA students must have completed the Coaching Course 2 before undertaking their 3rd Degree Black Sash Grading. 

Coaching Course 2: Objective 
By the end of the course you will understand the general principles involved in training for physical performance, know some of the underlying theory associated with the learning (and teaching) of physical skills and be able to apply these in your role as a BKFA instructor. 

Content 
This will be accomplished by looking at: 
• Skills and how they are developed for Kung Fu training
• Reaction times and reflexes
• Types of muscle (fast and slow twitch fibres)
• Muscle action (concentric, eccentric and isometric)
• How to use the body’s protective reflexes
• Good Coaching Qualities