BKFA  -British Kung Fu Association British Kung Fu Association  
Guardians

Guardian Challenge 2017
Guardian Challenge 2016
Guardians - Introduction
The Guardians of Lau Gar
The Guardian Challenge
- Guardian Challenge 2015
- Previous Guardian Challenges
Guardian Reports
Guardian Courses
Contribution to the Lau Gar Trust


- Guardian Challenge 2015

Pump up the Power 
The Guardian Challenge 2015 - Week Commencing 29th June 2015

PUMP UP THE POWER
Every year the Lau Gar Guardians set a challenge for students to test their skills and determination. 

This year’s challenge, set by Pete Hornby, is to complete a series of 8 routines that make up a total of 5000 Kung Fu techniques. Test out if you can achieve the 5000 within 90 minutes. All techniques are taken from the Lau Gar syllabus or the summer course. 

Completion of the challenge will enhance your power when performing Kung Fu. 
Taking part in the challenge will not only benefit your Kung Fu, you will also be raising money for charity by getting sponsorship. 

All money raised will go to the Lau Gar Trust charity, which works to promote and improve the learning of Lau Gar.

Here is a video explaining the challenge:
www.youtube.com/watch?v=IvXQi-uLvCU&feature=youtu.be

Exercise
No. 
 Exercise  Techniques  Reps  Total Techniques Time (mins)  
 1 Punches
1 Punches
2 Punches
3 Punches
4 Punches
5 Punches
6 Punches
7 Punches
8 Punches
9 Punches
10 Punches
and back down 9-1
100   10 1000 
 2 Sets
Kay Bon Sa Fa
 20  40  800  10
 3 Stamps
Gum Gong Tsarn Jong
 5  100  500 7
 4 Sets
End of Jeun Sau
 15  40  600  12
 5 Kicks (RL & LL)
Tsin tak
Tsin Sau
Wang Tak
Hou Chang
Yeun Tak or Ngau Lim Toi 
10   50  500  15
 6 Blocks (RH & LH)
Bong Sau
Rolling Fist - Gau Choi
Stamp Heel of palm
Elbow - Jarn
Finger Strike - Beu Chi
 10  50  500  6
 6 Walks
Beau Gee Ping Choi 
- Spear Hand and Punch
Sern Beau Gee 
- Double Spear Hands
Sern Ping Choi 
- Double Punches
 6  100  600  12
8 Gings - Hung Ha
Claw & heel palm strike
Grap & Back of Hand Strike + edge of palm strike
 100  500  8
   GRAND TOTAL      5000  78


Click Here to Pump Up the Power Poster.pdf
Click Here to Download the Guardian Challenge Sponsor Form.pdf


Past Guardian Challanges
The Guardian Challenge has been going since 2006. Click the link below to learn more about the past Challenges.
Click here to learn about the previous Guardian Challenges



Twitter YouTube Facebook Home
News
Style
Health
Classes
Calendar
Member
Competition
Guardians
Media
Shop
Contact
BKFA Policies
Privacy Policy
Instructors