3rd ​April 2016 - 12 - 4pm

Chinese Arts & Culture Centre, Unit E4, Stafford Park 15, Telford. TF3 3BB

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IRON RINGS SEMINAR - GUM GONG TI WAN

This is a unique opportunity to learn an empty hand form that has been
formulated by Sifu Crabtree, comprising of various hand techniques, Tiger Fist and Chin-Na techniques.

Training with the ' Iron Rings ' will give you an understanding on how to train your Kung Fu
whilst using resistance/ weights.

The use of weights has been used extensively throughout Kung fu history as a way to increase power,speed and conditioning.

Don't worry if you don't have your own rings, if you have ankle or wrist weights that will
be suffice, you will have an opportunity to use the Iron Rings on the day.

The  Iron rings have been popularised as they are worn whilst the practitioner can
practise/perform various sets or hand techniques.