Meditation / Bac Ging Kung 2022
03/07/22
Brown Sash 2022
17/07/22
BKFA Summer Course 2022
31/07/22
Brown Sash Course Sept 2022
04/09/22
Coaching Course 2 Oct 2022
02/10/22
Black Sash Grading Oct 2022
23/10/22
BKFA National Championships 2022
06/11/22
Instructors Course Nov 2022
20/11/22
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Meditation / Bac Ging Kung 2022
Title: Meditation / Bac Ging Kung
Time: Meditation 10.00-12.00, Bac Ging Gong 11.30-3.00,
11.30-12.00 will be overlapping of sessions with moving meditation.
Venue: Holy Trinity
Academy, Teece Drive, Telford, TF2 9SQ
Coaches: Master Russell and Sifu Quirk
Description:
Meditation - Learn to make the most of your skills through meditation /
mindfulness. It’s as simple as one, two three! 1. Remain calm, 2. Know what
is happening around you, 3. Respond in the most effective way. Whilst the
course is aimed at Martial Artists, it is open to all and will benefit anyone
in their everyday life and in any activity requiring mindful movement.
Bac Ging Gong - is an important & fundamental form of
the Lau Gar system. This workshop will look at Bac Ging Gong in the following
ways:
Means of setting intention, training awareness and abandoning discursive thoughts.
Discovering for yourself an understanding of the gings and keywords that are employed in the practice of Lau Gar Kuen
Learning to co-ordinate the constituent parts of the body in the most efficient fashion, leading to more effective techniques.
Understanding the relationship between the external and internal experience of Kung Fu.
Please note: to be eligible to attend;
You must know the Bac Ging Gong form in its entirety (not part or still learning)
Be a
Black Sash within the British Kung Fu Association.
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